What is the difference between “raw food” and “live food”?
Basically, the level of freshness, and the nutritional quality. Because they’re both uncooked, they’re both technically “raw,” but the longer a food is “off the vine” the less its nutrient content. A tomato fresh-picked from your garden is more nutritious than a tomato bought at a store. Living foods are about as fresh as you can get, and have optimal vitality. Sprouted foods are considered living foods, and are superior in nutrition compared to their unsprouted state. Bottom line: The fresher and more nutritious your uncooked food is, the better it tastes and the better it is for your body.
