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What is the difference between Qigong and other forms of exercise?

April 26, 2017difference Exercise forms Qigong

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What is the difference between Qigong and other forms of exercise?

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The difference is Qigong uses relaxation combined with movement and breathing to cultivate Qi. Other forms of aerobic type exercise use more tension to create muscle and burn fat. Qigong movement should be natural and not too slow so that the movement and the energy stagnate.