What is the difference between pressures and depths?
I can list my general concept of each, but the application depends on the individual client. All pressure and depth is based on communication from the client throughout the massage. Relaxation Massage • Light = Light pressure, meant to relax and destress you while avoiding causing pain from sore muscles. • Firm = Firm pressure, meant to relax and destress you and relax your muscles. If your muscles are sore, this may caue some discomfort. Deep Tissue • Light = I use targeted techniques, but not a lot of pressure. Examples are light friction, quick superficial warming strokes and vibration. This is usually for those with extremely sore muscles that can’t take much pressure or those with sore muscles who want the muscles worked with the minimum amount of discomfort. • Medium = I use firm pressure, but stay off my elbow. Examples are firm friction and compression, stripping, and jostling. • Deep = I use my elbow, which places more of my body weight on the area. Examples are the same as me
