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What is the difference between Power Yoga and Vinyasa Yoga?

April 26, 2017difference power vinyasa Yoga

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What is the difference between Power Yoga and Vinyasa Yoga?

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The Power Yoga’s of Bryan Kest and Beryl Bender Birch are styles of Vinyasa Yoga and Power Vinyasa Yoga is a registered trademark of Baron Baptiste. There are many styles and brands of Vinyasa Yoga today beyond Power Yoga taught by many “evolutionary” yoga teachers of today: David Life and Sharon Gannon (Jivamukti), Cyndi Lee (OM yoga), Erich Shiffman, Seane Corn, Duncan Wong (Yogic Arts), Shiva Rea, and even John Friend with Anusara Yoga, which is technically an offshoot of Iyengar, but it contains many elements of “vinyasa”.