What is the difference between Pilates Reformer & Pilates Mat Sessions?
The Pilates Reformer is an extraordinary flexible piece of equipment allowing resistance and support for exercises involving every part of the body. Use the Reformer to develop core and extremity strength, stability, flexibility, coordination, and balance. Dramatically transform the way your body looks, feels, and performs in these sessions! Mat sessions are floor mat exercises based on essential Pilates movement principles. These are a great introduction to learning body awareness, good posture, and easy, graceful movement.
