Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

What is the difference between Pilates on the apparatus and Mat Work classes?

April 26, 2017Apparatus classes difference MAT pilates

0

Posted

What is the difference between Pilates on the apparatus and Mat Work classes?

1 Answer

0

Posted

The complete Pilates Method of Body Conditioning involves both apparatus and mat exercises. If you are interested in working out on the apparatus, we offer Private (solo) and Semi-private (duet) sessions. Some individuals prefer individual attention, while some enjoy the dynamics of a partner or a small group. It is also common to combine both mat work classes and apparatus sessions in a Pilates exercise program. Pilates Mat Work classes are offered in Studio II, and are designed to accommodate all levels of fitness.