What is the difference between Pilates mat & Pilates machines?
There are many differences between mat & machines. First you should know that the Pilates mat exercises and Pilates machine exercises complement one another so it is great to do both. Pilates mat classes are in a group setting anywhere from 1 to 18 students, whereas Pilates machine workouts are usually private (1) student, semi-private (2-3) students or in a group class (4-8) students.
