What is the difference between Pilates Mat exercises and Pilates Reformer exercises?
Most Pilates exercises performed on the mat are different than Pilates exercises performed on the Reformer. They have different names and work different muscles. The Pilates mat primarily focuses on the core while the Pilates Reformer works the core and other major muscles groups at the same time. For example, on the Pilates Reformer one can work the abs, triceps, back, and gluts all at the same time, against resistance, making it a very efficient and effective form of exercise. The Pilates Reformer uses springs to add resistance to exercises, so it provides a great challenge to a seasoned athlete. At the same time, the Pilates Reformer is also especially helpful for first-time Pilates students because the machine supports your movements and body weight through springs, while your arms and legs are supported by straps. This support makes it easier to do Pilates movements correctly. What is the difference between Pilates Reformer exercises and weight training? In Pilates you strengthen
