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What is the difference between Pilates Mat and Pilates Reformer / Tower classes?

April 26, 2017classes difference pilates pilates mat Reformer Tower

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What is the difference between Pilates Mat and Pilates Reformer / Tower classes?

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The equipment uses springs as resistance when you are working through the exercises whereas the mat routines rely on your own body to provide that same resistance. One type of class is not better than the other. Both the mat work and the equipment are important components of the classical pilates method.