What is the difference between Pilates Mat and Pilates Equipment? Is one better than the other?
The obvious difference is that one uses regular exercise mats while the other uses the Universal Reformer and additional Pilates apparatus. The apparatus has springs that give you resistance when you are performing exercises. On the mat, you are using your body as the resistance. One class type is not better than the other. Both the mat work and the apparatus are integral parts of the Pilates Method workout and will sculpt and tone your body while creating long, lean muscles. We recommend that you include both types of classes in your fitness program to see maximum results; however, it is okay if you choose only one type.
