Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

What is the difference between Pilates/Gyrotonic and Yoga?

April 26, 2017difference gyrotonic pilates Yoga

0

Posted

What is the difference between Pilates/Gyrotonic and Yoga?

1 Answer

0

Posted

While all three systems integrate the mind and body, Pilates and Gyrotonic are less meditative in nature and have much less variety in their style of practice. More specifically, both Pilates and Gyrotonic have been designed to increase strength of the core and overall body, whereas yoga is a far more complex series of exercises designed to prepare the body and mind for spiritual purposes.