What is the difference between Pilates Equipment and Mat Classes?
Both types of classes are fantastic for toning, sculpting and stretching your body! We recommend that you try out both and mix and match them for the best overall results! Our state of the art Pilates Equipment uses spring resistance that give you better results than a weight training workout. You will sculpt problem areas and also develop lean and elongated muscles. All of our Pilates classes help prevent osteoporosis. Each workout on the Mat or Equipment provides accelerated toning and sculpting results and will give you a strength-training based workout. In a Pilates Mat/Sculpt class, you are using your own body weight as resistance; therefore, we don’t recommend these classes to individuals with injuries or those who are extremely out of shape.
