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What is the difference between Pilates and Yoga?

April 26, 2017pilates Yoga

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What is the difference between Pilates and Yoga?

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Joseph Pilates actually studied yoga. There are yoga-based moves in Pilates, but no poses are held and the breathing technique is different. In Pilates, the emphasis is on the length of the exhalation as the abdominal muscles are strengthened during expiration.