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What is the difference between Pilates and other forms of abdominal training techniques?

April 26, 2017Abdominal forms pilates techniques TRAINING

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What is the difference between Pilates and other forms of abdominal training techniques?

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Pilates focuses on strengthening the deepest layers of abdominals which form a corset around your torso, while other forms of abdominal training focus only on the superficial layer of abs.