What is the difference between Pilates and Gyrotonic, and which should I try?
Both Pilates (created by the “Jack LaLane” of his time, Joseph Pilates in the 1930’s) and Gyrotonic (created by dancer and yogi Juliu Horvath in the 1970’s) are specialized exercise methods which help elongate muscles and create strength without building bulk. Although the results are similar, the two methods differ in range of movement, repetition, and teaching styles.The equipment is different as well – Pilates uses springs for resistance while Gyrotonic uses weights and pulleys. We recommend trying a few sessions of each to see what you like best. The two methods are complementary to one another, and many of our clients find that they achieve maximum results using both.
