What is the Difference Between Orthotic Shoe Inserts and Regular Insoles?
There’s a big difference between regular shoe insoles and orthotics. Regular shoe insoles are only designed to offer a cushioning effect and shock absorption. They may feel comfortable at to start, however they do not address any biomechanical problems i.e. they do not relieve overpronation. On the other hand, orthotic insoles are functional devices, created to relieve and normalize our foot function. Some shoe insoles also include an arch support, but often the support is insufficient, especially if the shoe insoles are made of soft materials. So how do orthotic insoles exactly work? To beging with, orthotic insoles do a lot more than providing support to the arches. Orthotic shoe insoles restore alignment of the feet and ankles and restore proper foot function. Also, orthotic insoles enable a more stable weight distribution, keeping pressure off sore points (e.g. the heels, the ball of the foot, corns in between toes and bunions). Additionally, they supply some degree of shock absorp
