What is the difference between NMT and Swedish massage?
Swedish massage is used to induce relaxation, encourage lymphatic flow and calm the mind through the use of long strokes, kneading and friction techniques on the more superficial layers of the muscles. Sometimes these techniques are combined with limited active and passive movements of the joints. It is usually nonspecific as to the details of tissue dysfunction. Low lighting and soothing background music is used to enhance relaxation and there is generally no conversation between the client and the therapist. The result should be relaxation.
