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What is the difference between meditation and hypnosis?

April 26, 2017hypnosis meditation

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What is the difference between meditation and hypnosis?

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The main difference between traditional meditation and Hypnosis is that Hypnosis is goal driven, whereas mediation is more focused on letting go of thoughts and goals. Meditation and Hypnosis are similar in that they both lead to health benefits, including stress relief and peace of mind. Mediation is often self-led, while Hypnosis is generally more effective when guided by a Certified Hypnotherapist. Many individuals use the power of Hypnosis to develop a disciplined meditation practice.

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Both techniques will take you into the meditative state. However, in meditation the goal is to remain there, while in hypnosis you use this state to change thought, ideas, and behaviors.

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In meditation, the trance is used to quiet the mind and allow the body to rest or heal. In hypnosis the same trance is used to direct the mind towards the desired goal.