What is the difference between matwork and equipment?
Both provide a complete workout to strengthen and stretch the entire body. The matwork is a compile of exercises designed to be performed on the floor sitting, standing, kneeling or lying on your back, belly, or side. Mat classes can incorporate small apparatus such as rings, mini-balls, thera-bands, and thera-balls. The machines give you full body resistance training, much like a weightlifting routine, but don’t bulk you up. The equipment adds a whole other dimension to Pilates work, and is tons of fun! And, allows you to get into positions that you may have not been able to achieve on your own. Click here to learn more about the equipment.
