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WHAT IS THE DIFFERENCE BETWEEN MAT WORK AND REFORMER WORK?

April 26, 2017difference MAT Reformer

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WHAT IS THE DIFFERENCE BETWEEN MAT WORK AND REFORMER WORK?

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In mat work your main resistance is the weight of your own body. On the Reformer you work against the weight of springs for resistance and stability. The Reformer can also be assistive to help you perform an exercise. Often this is helpful to build strength necessary for mat exercises.