What is the difference between mat class and equipment?
Mat work is just one component of the whole system of exercises that Pilates offers. The equipment can simplify concepts for beginners as well as provide unique challenges as the student advances by allowing for a greater array of movements and positions. Further, the equipment also provides resistance to the movements via specially designed springs.
Related Questions
- What is the difference between a Pilates class on the mat as opposed to equipment; or, even personal instruction for both mat and equipment, as opposed to a large class?
- My health club only offers Pilates mat classes, what is the difference between mat class and equipment?
- Whats the difference between a Pilates mat class and equipment based Pilates?
