What is the difference between machine Pilates and group Pilates classes?
In machine Pilates, you will work one-on-one with a certified instructor, who has been trained extensively to design a program and modify the exercises with your specific needs in mind. Your instructor will move you from one piece of equipment to another, choosing from well over 500 exercises, after mutually assessing your specific needs and goals.
In machine Pilates, you will work one-on-one with a certified instructor, who has been trained extensively to design and modify the exercises with your specific needs in mind. Your instructor will move you from one piece of equipment to another, choosing from well over 500 exercises, after mutually assessing you specific needs and goals. The group Reformer/Tower classes are small and limited to 5 individuals. Because of the small class size, it is similar to a semi-personal training session. The instructor will move the class in unison, allowing the participants an opportunity to develop awareness and concentration. The group energy and supportiveness of your classmates can inspire you to new heights, to gain new capabilities that you didn’t even know were possible. In group Pilates mat classes, you will be with a larger group of people, performing the same exercises, at the same pace. With a Pilates class, the instructor may only be able to occasionally give you special attention, bas
