What Is the Difference Between Lunges and Squats?
There are some noteworthy differences between lunges and squats, and whichever one a person chooses typically involves personal preference and any physical limitations a person may have. Lunges can be difficult for someone who has inner ear issues or trouble balancing, though a wall or chair can be used to make the exercise easier. Squats have become somewhat controversial in certain circles, and some argue that squats can place strain on a person’s back and potentially cause injury, though this often pertains to squats with weights or using a Smith machine. As forms of exercise, however, lunges and squats typically work out the same muscles and areas on a person’s lower body, though specific variants and forms of each exercise can target different areas.
