What is the difference between Kundalini Yoga and other types of yoga?
There are several differences but probably one of the most interesting ones is that in 3 months of practicing Kundalini Yoga twice a week you get the same effect that with other types of yoga you need 20 or more years accomplish. This makes it a very good technology for our modern lifestyles where we really don’t have 3 hours a day to do yoga. Because of its structure, tt is a very powerful technique. Until 1969 it was only taught to selected students, in India. Yogi Bhajan was the first person to introduce it to the Western Hemisphere and to start to teach it openly to anyone who was interested. The reason it was kept secret was because of the power it contains. But the times in which we are living require a powerful tool to make the transition into the Aquarian Age and to help as many people as possible to make their way through and start to live in that age fully, as real human beings with a sensitive sensory state of consciousness. Kundalini Yoga is also called the “Yoga of Awarene
