What is the difference between Kundalini and Flow yoga?
Flow yoga is derived from Hatha yoga, which is the physical branch of yoga and focuses on the relationship between breath and movement. Flow yoga is a fluid series of poses linked together with the breath, allowing students to experience a deeper connection with their bodies. Students experience a great mind-body workout. Kundalini, known as the yoga of awareness, uses breath, yogic postures, meditation and chanting to strengthen overall health and well being. The combination of yoga and meditation promotes emotional balance, mental clarity, and deeper self awareness. Kundalini yoga is the yoga for change and transformation. Kundalini Yoga classes at Radiance yoga are based on the teachings of Yogi Bhajan who began teaching in America in 1969. He was the first person to break the age-old tradition of secrecy and teach Kundalini yoga publicly. Yogi Bhajan is also the founder of the 3HO (Healthy, Happy, Holy) organization which is a non-profit organization offering Kundalini yoga and med
