What is the difference between Kickboxing and Cardio Kickboxing?
Cardio Kickboxing (like boxercise & Tae-bo) is a Kickboxing & aerobic routine combined to music. All moves and techniques are performed in the air (i.e. not striking anything). Cardio kickboxing is great for toning up and burning fat as it has been proven to burn up to 800 calories per hour! – Don’t worry becaue you can take as many breaks as you like. In our Kickboxing classes the emphasis is also on fitness but technique and power are worked on too as well as the practicality of using the moves in a self defence situation. There is no partner to partner contact (no sparring or fighting) but you do get to kick and punch the punch bags, kick shields and focus mitts. Gradings and Belts can also be achieved from the Kickboxing classes.
