Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

What is the difference between insoluble and soluble fibre?

April 26, 2017difference fibre insoluble soluble

0

Posted

What is the difference between insoluble and soluble fibre?

1 Answer

0

Posted

Insoluble fibre aids your digestion and the passage of food through the gut and makes your stools soft and bulky, this type of fibre helps prevent constipation. Soluble fibre lowers cholesterol levels and controls blood sugar and helps regulate the absorption of other nutrients.