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What is the difference between insight meditation and transcendental mediation?

April 26, 2017difference mediation meditation spirituality Transcendental

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What is the difference between insight meditation and transcendental mediation?

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Insight meditation is Vipassanā, taught by Buddists as a path to Nirvana. It focuses on an hyper-awareness of one’s body and mind, invoking concentration. http://en.wikipedia.org/wiki/Insight_meditation#Practice_of_vipassan.C4.81 Transcendental Meditation introduced in 1958 by Maharishi Mahesh Yogi involves achieving a state of “restful alertness”, a state similar to lucid dreaming. Sources: http://en.wikipedia.