what is the difference between health and wellness
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What is the difference between wellness and dynamic wellness? Getting out of bed every day and doing what you need to do to survive so that you can go to bed at night is survival, not living. Having enough energy to be able to get up and do your daily tasks with enough energy to do them easily it a much better way to live. Life is more interesting and you have the capacity to go beyond your normal routine and meet a friend for a drink or get to the library for a book or to get that extra job done around the house. Life is much more pleasant when you have enough energy to do normal things without having to push yourself. Dynamic energy is bouncing out of bed ready to face the day. Having the energy to stride up the steps, rather then taking the lifts, and not be panting and puffing at the top. Energy to just live well. This comes from a combination of nutrition and exercise. Exercise comes from activity, you cannot buy a supplement to give you that but, when you are tired, most people d
