What is the difference between Hatha and other types of yoga?
All types of physical forms of yoga, strictly speaking, are Hatha yoga, but these days Hatha has come to suggest the less dynamic forms of yoga. So Hatha has come to represent a general type of yoga that is on the gentle side and not too gymnastic. back to top What Kind of clothing should I wear for yoga? The choice of clothing usually depends on the type of yoga you are doing. The more dynamic forms of yoga will require something close fitting in order to move freely. The gentle styles allow you to wear something more comfortable and loose. What it really comes down to, however, is a question of personal choice. One thing that we would recommend is to wear a top that you can keep on until you warm up and that you can put on at the end of a class, especially for relaxation.
