What is the difference between green and golden olive oil?
In general, the color of the oil is determined by the time of year the oil is harvested, the variety and the geographic location. Usually, the earlier the harvest of the olive, the greener the oil will be. The flavor of a young, green oil will usually be spicy, fruity and intensely peppery. The later the harvest and the riper the olive, the more golden the oil. These will tend to be mellower, richer, more buttery and less pungent. • What are the health benefits of extra-virgin olive oil? The health benefits of olive oil came to the forefront with the publicity surrounding the Mediterranean diet. When medical experts and researchers studied the health of people living in the Mediterranean, they found that this group had the lowest recorded rates of chronic disease and the highest adult life expectancy of any other region. These researchers found that diet played a major role in their good health–a diet that included, among other things, olive oil. High in monounsaturated fat and rich i
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