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What is the difference between General Program Classes and Guided Meditation Classes?

April 26, 2017classes difference Guided meditation program

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What is the difference between General Program Classes and Guided Meditation Classes?

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General Program Classes contain teachings about various aspects of Buddhism. Guided Meditation Classes are based on The Meditation Handbook and guide individuals through the 21 meditations described in the book. These classes are especially suitable for people who want to establish a daily meditation practice.