What Is the Difference Between Free Weights and Machines?
The first thing a novice weight lifter does when he enters the gym is to head for the machines. Why? Because it’s easier. There are pictures on the machine that gives directions on how to use the machine. All you have to do is adjust the knobs and you are ready to go. Unfortunately, machines are inferior to free weights in terms of strength gains and balance training. Free weights recruit more muscle fibers and the need for proprioception while lifting free weights helps the central nervous system develop balance. Free weights are also safer than machines if you are properly trained in using them. Free weights are considered more dangerous because you can receive serious injury or even death while doing exercises such as the barbell bench press and barbell squats. If you plan on lifting heavy for these lifts, a spotter is not optional, it’s required. Take the time to research free weight exercises on the internet or at the library. You can always ask a more experienced weight lifter fo
