What is the difference between Fish Oil and Flax Oil?
Both fish oil and flax oil ultimately supply your body with Essential Fatty Acids (EFAs), which have been shown to have a number of important effects within the body. If you feel you are very Essential Fatty Acid depleted you may opt to take fish oil until you notice an improvement, and then convert to flax. Both oils have been shown to contribute positively to health and some people opt to take both oils, so that they complement each other.
