What is the difference between fat-soluble and water soluble vitamins?
Fat-soluble vitamins A, D, E and K are found in the oily parts of food and are stored in the body. The water-soluble vitamins, which are present in the watery parts of food, include vitamin C and the B vitamins (B1, B2, niacin, B6, folic acid, B12, pantothenic acid and biotin). Excess amounts of water-soluble vitamins are eliminated in the body’s urine. What are minerals? Minerals are inorganic elements that are essential to the nutrition of all humans. Minerals are needed for a variety of purposes ranging from bone and blood formation to energy production. The 20 essential minerals are either major minerals (calcium, chloride, magnesium, phosphorus, potassium, sodium and sulfur) or trace minerals (boron, chromium, cobalt, copper, fluoride, iodine, iron, manganese, molybdenum, selenium, silicon, vanadium and zinc) depending on the amount that is present in the body. If a diet is lacking adequate amounts of one or more mineral, deficiencies may develop. For example, deficiencies of calc
Fat-soluble vitamins A, D, E and K are found in the oily parts of food and are stored in the body. The water-soluble vitamins, which are present in the watery parts of food, include vitamin C and the B vitamins (B1, B2, niacin, B6, folic acid, B12, pantothenic acid and biotin). Excess amounts of water-soluble vitamins are eliminated in the body’s urine. What are minerals? Minerals are inorganic elements that are essential to the nutrition of all humans. Minerals are needed for a variety of purposes ranging from bone and blood formation to energy production. The 20 essential minerals are either major minerals (calcium, chloride, magnesium, phosphorus, potassium, sodium and sulfur) or trace minerals (boron, chromium, cobalt, copper, fluoride, iodine, iron, manganese, molybdenum, selenium, silicon, vanadium and zinc) depending on the amount that is present in the body. If a diet is lacking adequate amounts of one or more mineral, deficiencies may develop. For example, deficiencies of calc
