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What is the difference between fat and fat from calories?

April 26, 2017calories fat

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What is the difference between fat and fat from calories?

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“Fat” is the number of grams of fat in the serving of whatever food you are eating. “Calories from Fat” is the amount of calories in the serving of food that come from fat. There are aproximately 9 Calories per gram of fat, so if a serving of some foods has 2 grams of fat, then the “calories from fat” should be about 18. I hope this helps!