What is the difference between divorce coaching and psychotherapy?
While there are similarities, divorce coaching targets the divorce process and is integrally connected to the event of divorce. While psychotherapy is often broader in scope, coaching assists clients to adapt to and cope with the emotions and practical aspects of the present situation. Divorce coaching normalizes the feelings around divorce that might be addressed in therapy, but in divorce coaching they are addressed as situational to divorce. Psychotherapy often closely examines the past and its impact on present functioning while divorce coaching emphasizes the present and the future. It addresses present problem solving and the optimization of strengths and abilities and assists clients to develop effective communication skills and formulate action plans that will lead to a healthy future.
