What is the difference between Creatine, Protein Whey & Mass/Weight Gainer?
I’ve been lifting for 2 years now, and haven’t seen significant gains until I started taking these supplements: Whey protein Creatine Monohydrate Glutamine Casein Protein Whey protein will help you build mass. It’s the purest form of protein. You want to take one gram per pound. You’ll want to take it in the morning, about an hour before your workout, and immediately after your workout. Eat 3-4 slices of white bread with your post-workout shake. Creatine increases strength and muscle mass. Take it with all your shakes. Be aware that you need about 20g per day during week one (loading phase) and only 3-5g after that (maintaining phase). Your body can’t handle more than 3-5g during the maintenance phase, so using more than that is a waste. Your body already makes creatine, but the supplement helps you produce more in the long run. Make sure you cycle it, too. So take it for 4-5 weeks, then stop for 2-3 weeks. When you start up again, you’ll need to do the loading phase again. Glutamine h
