What is the difference between cow milk kefir and goat milk kefir?
It’s all in the milk! Goat milk protein, carbohydrates and fats are all easily digested. Goat milk is similar to human milk in its protein composition, having more short and medium-chain fatty acids, whereas cow milk tends to contain long-chain fatty acids. Cow milk, as opposed to goat milk, contains agglutinin, which also hinders digestion. Agglutinin causes the fat particles in milk to group together, forming clusters which can be difficult for humans to digest.
