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What is the difference between complex and simple carbohydrates?

April 26, 2017carbohydrates complex simple

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What is the difference between complex and simple carbohydrates?

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Complex carbohydrates include starch and fiber, they are also known as polysaccharides. Examples of food sources include wheat, rice and corn. Simple carbohydrates include monosaccharides and disaccharides. They naturally occur in fruits, vegetables, milk, milk products and added sugars in concentrated form.