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What is the difference between coaching and therapy?

April 26, 2017coaching therapy

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What is the difference between coaching and therapy?

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Coaching is proactive and about moving forward whilst Therapy deals with healing past emotional hurts. If it becomes apparent during Coaching that a therapeutic approach would aid the Client a Coach will offer support in identifying and sourcing the most suitable resource. It is possible to have both a Coach and be in therapy – they are distinct and focus on different issues.