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What is the difference between Calm Birth meditation and self-hypnosis?

April 26, 2017calm birth difference meditation self-hypnosis

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What is the difference between Calm Birth meditation and self-hypnosis?

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As opposed to creating a trance state to counter pain, Calm Birth uses profound visualization to create a fearless state with increased tolerance of pain, and increased awareness and intuition to make the right decisions in the labor process.