What is the difference between brown flax seed and golden or yellow flax seed?
Most of the flaxseed grown in North America is brown in color. Golden Flax is a hybridized form of the common flax and is grown primarily as a food crop. The brown variety is grown for commmercial use in the paint and solvent industries. Golden flaxseed has several characteristics that make it more appealing as a food and more effective as a natural treatment. The first major difference is in its flavor and eye-appealing golden color which makes a more attractive and tasty addition to the diet. Golden flaxseed also has a slightly higher omega 3 fatty acid content and a higher soluble fiber content, making it more appropriate for cancer patients, diabetics, and for lowering cholestrerol. Golden Flaxseed meal can be used as a better alternative to the fiber supplements like bran or psyllium husk. It can be stirred into water or juice, sprinkled on cereals, yogurts or salads, and added to your favorite recipes. You will be amazed by its versatility and effectiveness. A 1/4 cup of seeds ha
