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What is the difference between brown and white rice? Is brown rice more nutritious?

April 26, 2017Brown difference nutritious rice white

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What is the difference between brown and white rice? Is brown rice more nutritious?

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Milling is the primary difference between brown and white rice. The varieties may be identical, but it is in the milling process where brown rice becomes white rice. Milling, often called ‘whitening’, removes the outer bran layer of the rice grain.