What is the difference between Beginners and Mixed classes?
The Monday evening class is particularly recommended for beginners, even though you will find that the class is just as mixed as on other training days. We call it “beginners class” because most emphasis will be given to basic Kihon (how to breathe, how to punch, the four basic stances, the four basic blocks, the four basic kicks) with a lot of repetition, and you will learn the beginner’s Katas (Heian Shodan, Heian Nidan, and possibly others).
