What is the difference between apparatus work and mat work?
In mat work, your main resistance is the weight of your own body against gravity. On the apparatus, the varied weight of several springs helps mitigate the effects of gravity. The springs can be used to increase or decrease the challenge of work or even to work a completely different set of muscles. There are basic, intermediate and advanced exercises in both modes of work. Adding an apparatus workout to your mat classes will allow for more variety in your exercise program, as well as a more specific way of conditioning muscle groups for better toning and to prevent injury in other forms of exercise.
