What is the difference between an Infrared Sauna compared to a traditional steam sauna?
Traditional steam or hot rock saunas heat only the air around them and at high temperatures between 150-235° F. An Infrared Sauna produces infrared waves at lower temperatures that penetrate the skin to approximately 1.5″ or 3.81cm, increasing the body’s temperature internally and more quickly than merely sitting in a hot environment.
