What is the difference between an equipment-based class and a mat-based class?
There are different forms of Pilates training; the two most common are matwork and reformer. One of my favorite quotes is “Pilates is a Massage to Your Body using your own Body Weight, and the Reformer is the support that allows the magic to happen”. I like it because it is an accurate description of the difference between equipment-based and mat-based Pilates classes. Matwork Pilates is done without any equipment, using one’s own internal resistance to stretch and strengthen the core stabilizing muscles. Because there is no need for specialized pieces of equipment or additional training for the instructor, the cost of a matwork session tends to be lower than a reformer session. Matwork however is actually very difficult for most beginning students (de-conditioning, postural misalignment, old injuries) and in my experience, a form of exercise to work up towards. Many new students need cervical or lumbar support, assistance in ranges of motion you and I consider being normal, and buildi
There are different forms of Pilates training; the two most common are matwork and reformer. One of my favorite quotes is “Pilates is a Massage to Your Body using your own Body Weight, and the Reformer is the support that allows the magic to happen”. I like it because it is an accurate description of the difference between equipment-based and mat-based Pilates classes. Matwork Pilates is done without any equipment, using one’s own internal resistance to stretch and strengthen the core stabilizing muscles. Because there is no need for specialized pieces of equipment or additional training for the instructor, the cost of a matwork session tends to be lower than a reformer session. Matwork however is actually very difficult for most beginning students (de-conditioning, postural misalignment, old injuries) and in my experience, a form of exercise to work up towards. Many new students need cervical or lumbar support, assistance in ranges of motion you and I consider being normal, and buildi
