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What is the difference between aerobic and anaerobic exercise?

April 26, 2017aerobic anaerobic difference Exercise

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What is the difference between aerobic and anaerobic exercise?

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Aerobic exercise promotes cardiovascular fitness by raising your pulse to a targeted level. It helps to strengthen the heart strengthen your heart, and allows the heart to pump more blood.. Some examples of aerobic exercise are walking, jogging, bicycling and swimming. Heart rate has to be maintained for at least 15 minutes to obtain the cardiovascular benefits. Anaerobic exercise focuses on specific muscles and their size, endurance, and strength. Weight lifting and resistance training are examples of anaerobic exercise.