Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

What is the difference between a sit up and a crunch do they work different parts of the abdominal region?

April 26, 2017Abdominal CRUNCH difference different region Sit

0

Posted

What is the difference between a sit up and a crunch do they work different parts of the abdominal region?

1 Answer

0

Posted

A crunch differs from a sit up because unlike a sit up during abdominal crunches the lower back should not leave the floor in order to eliminate hip flexors and create an isolated exercise for the abdominals. Chacha!